I often find it hard to recall moments from my childhood; the first time I rode a bike, the first time I went on holidays, but I can

Thanks to Rick at GymnasticsCoaching.com for posting this youtube video of a fantastic little gymnast Catherine Lyons from the UK. Catherine was competing at Level 4 and shows some

Part 2   The End Performing a simple handspring vault, I landed incorrectly, meaning one foot took a disproportionate amount of the impact, mainly on the big toe joint from pointing

Part 1   Being injured is a terrible event in any athlete’s career.  One injury can jeopardise some-one's progression in the sport or even mark the end of their

For sixteen years, I’ve taken part in the great sport of gymnastics. I trained as a gymnast for eleven years and I am now in my fifth year