Tweet NY Times on Sports Injuries – When to tough it out.
Balance training effective at reducing falls and improving function
How much water is enough? Nutritionist Amanda Carlson explains what to drink and when in this video
I like the information posted on the London 2012 website for Artistic Gymnastics, Trampolining and Rhythmic. Some great information there for those who aren’t involved in the sport but enjoy watching it and getting to know how the competition works.

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I’m not a football fan but I support my country at International Level, I’m more of a rugby girl it has to be said. Yes it requires a lot of natural talent to be a World Class footballer but I always find rugby more impressive. One thing that strikes me is the attitude of rugby players opposed to that of football players. Rugby players get many bad knocks during a game and get on with it, whereas there’s a lot of drama in football with players diving and claiming …

Tweet New tactics urged to fight female sports injuries

Salto Gymnastics Club – Irelands top gymnastics venue

Female athletes injured more than male athletes

Reduction in Irish Sports Council funding for Irish Gymnastics

FIG on “cracking down and easing up”

The current WAG World ranking lists

Which MIOBI character are you? I’m Payson “You’re talented and totally focused which makes you Payson. You’re the best of the best, you can afford to relax a little”