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	<title>Full Twist &#187; flick swings</title>
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	<description>Gymnastics news, views &#38; results from around the world. Bringing you the up to date gymnastics news in the lead up to the London 2012 Olympic Games.</description>
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		<title>Swing Development</title>
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		<pubDate>Sun, 07 Mar 2010 10:30:46 +0000</pubDate>
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				<category><![CDATA[Video]]></category>
		<category><![CDATA[ankle weights for gymnasts]]></category>
		<category><![CDATA[flick swings]]></category>
		<category><![CDATA[giants]]></category>
		<category><![CDATA[swinging with weights]]></category>
		<category><![CDATA[tap in giant]]></category>

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		<description><![CDATA[Tweet I quite like this idea from Was Watanabe of wearing small ankle weights to help with developing the swing for giants. Unfortunately our Code of Conduct states that we will not allow our gymnasts to use weights so we need to be very cautious of this. I wonder if there is a way around it &#8211; wearing shoes perhaps? My gymnasts have found it difficult learning the difference between the original bent leg swing, then onto the pike (or float) swing and now for learning giants, they have found it ...]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton654" class="tw_button" style="float:left;margin-right:10px;"><a href="http://twitter.com/share?url=http%3A%2F%2Ffulltwist.net%2Fswing-development%2F&amp;via=full_twist&amp;text=Swing%20Development&amp;related=&amp;lang=en&amp;count=vertical&amp;counturl=http%3A%2F%2Ffulltwist.net%2Fswing-development%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://fulltwist.net/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet </a></div><p style="text-align: justify;">I quite like this idea from <a title="Was Watanabe" href="http://www.gymsmarts.com/gs_chsearch.cgi?ch_search_flag=1&amp;chid=10" target="_blank">Was Watanabe</a> of wearing small ankle weights to help with developing the swing for giants. Unfortunately our Code of Conduct states that we will not allow our gymnasts to use weights so we need to be very cautious of this. I wonder if there is a way around it &#8211; wearing shoes perhaps? My gymnasts have found it difficult learning the difference between the original bent leg swing, then onto the pike (or float) swing and now for learning giants, they have found it difficult to do the slight tap on the swing down.</p>
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