Tweet Mark from FlipCatch is requesting for readers to send him videos of the worst back flip tutorial ever. I’ve seen some pretty bad ones on YouTube, I’m sure you have too! If you know of any, send them to mark@flipcatch.com

Tweet Yet again, another great video from Gymstarts Community -  “The Gymnastics Minute”. Kellie Mizoguchi discusses hand positioning for back flips on the beam. It’s something my gymnasts find difficult to grasp, so this is useful video for me! If you haven’t subscribed to The Gymnastic Minute on YouTube, I really suggest you do!