Wanted: Worst Back Flip Tutorial..ever!

Mark from FlipCatch is requesting for readers to send him videos of the worst back flip tutorial ever. I’ve seen some pretty bad ones on YouTube, I’m sure you have too! If you know of any, send them to mark@flipcatch.com

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Hand Positions for Back Flips on Beam

Yet again, another great video from Gymstarts Community -  "The Gymnastics Minute". Kellie Mizoguchi discusses hand positioning for back flips on the beam. It's something my gymnasts find

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