NY Times on Sports Injuries – When to tough it out.
Balance training effective at reducing falls and improving function
How much water is enough? Nutritionist Amanda Carlson explains what to drink and when in this video
I like the information posted on the London 2012 website for Artistic Gymnastics, Trampolining and Rhythmic. Some great information there for those who aren’t involved in the sport but enjoy watching it and getting to know how the competition works.