Friday 18 May 2012
I just read Bart’s latest post. He’s right, when working on Cast to Handstand, my gymnasts definitely have a fear of leaning their body weight over the bar. Funnily enough I just did this exact spotting method with my girls this evening before seeing the video! It really is a great way to help gymnasts learn to control their body shape in handstand on the bar.
Watch it below or on YouTube. Thanks Bart!
A video introducing Shawn Johnson's new book, "Winning Balance" has been released. Twenty-year-old American gymnast Shawn Johnson is a four-time Olympic
With the Men’s Junior and Senior Europeans fast approaching, it’s time to look at the medal contenders for each apparatus. Let's
With the Men's Junior and Senior Europeans fast approaching, it's time to look at the medal contenders for each apparatus.
With the news that Beth Tweddle would not be competing in this years European Championships, many fans worried for the
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