A Gymnastics Blog
Archive for March, 2010
Remember when…
Mar 31st
Yesterday I was reading Al Fongs latest blog entry “My Coaching peers remember when…“. It made me think about all of the things that I have told my gymnasts about how I trained and they laughed at me! So I made a list like Al Fong. You don’t realise how good you’ve got it girls!
- When I first started gym my club had only wooden benches to work on, after three years in the club, we bought a high balance beam. So yes, we used to enter competitions having never practiced on a beam!
- We had one springboard to share between the whole club
- My first leotard was lycra!!
- I first learned to swing on the bars, on a metal bar – no, not a metal loop bar with gloves but a metal bar!
- We had to put our music on tapes and search for days and days for music, slowly fast forwarding to the part that we needed to use for our routine. It used to take ages to get it right, as opposed to nowadays when music is so easily available to gymnasts. We couldn’t easily get any piece of music we wanted
- We didn’t have a full sprung floor to work on, in fact I don’t even think there was a full sprung floor available until nearer the time had to give up training.
- When doing full floor routines, we used to place extra matting where we would be doing our “big tumbles” – big being just a round off triple flip and maybe a front somi! We even did our dance parts on the wooden floor.
- We vaulted on a horse vault and found the vaulting table very scary when it was first introduced
- It wasn’t as easy as it is now to buy leotards. They weren’t as easily available but now there are so many companies, online and offline that sell leotards. I’m sure in some countries you might even be able to buy them in shops and stores
- When I first began training, we had only three short floor strips, blue school PE mats and some green mats which fell apart and smelled like feet. I can remember the day we first got a big carpet roll mat and everytime we bought one after that.
In fact, looking at the club now, I can remember when every single piece of equipment we have now arrived to the gym for the first time! In the last 17 years – we’ve come a long way!
What old memories do you have? Please share in the comments below!
Little Links 30/3/10
Mar 30th
I’m enjoying reading some old coaches blogs on Gym Smarts, tonight I read Tony Restrosi’s post on Injuries
Andy Thornton of American Gymnast writes about What are the most important qualities to look for in a potential competitive gymnast?
I love this video that Rick linked to today
Ana Porgras on beam
Mar 29th
She’s such a beautiful beam worker. I don’t mind that she fell, it was a graceful fall!
My first leotard
Mar 29th
I’ve begun doing “star charts” with my group again, whereby they have a list of moves on each piece that they are to work to achieve. Some are long term and some are short term goals. For each move that they achieve by themselves and can continue performing, they earn a star. Stars are also earned for hard work and effort in class and also when for working hard at their flexibility and conditioning. We have agreed on the end of the summer when we take a months break to be the time when we will decide who has won. Whoever has gained the most stars for moves achieved and hard work will receive a prize.
So this afternoon I was thinking, what a good prize would be. For any young gymnast the best gymnastics related prize they could be given is a new leotard! I had a look on eBay to see what’s there before looking into Milano or The Zone etc and came across my very own first leotard. I first got this leotard 17 years ago when I started training! I thought I was so cool in it. I’m surprised it’s still available as I thought it would be considered not stylish!
Can you remember your own first leotard?
Gymnast preparation for the 2010 Worlds
Mar 26th
The official website for the 2010 Artistic World Championships has posted their second article on how gymnasts across the globe are preparing for the competition later this year. They cover Dutch gymnast Yuri van Gelder, Italian gymnast Igor Cassina, Australian women’s head coach Peggy Liddick, British Gymnastics performance director Eddie van Hoof, Dutch coach Gerben Wiersma about his pupil, Celine van Gerner and German gymnast Oksana Chusovitina. It’s an interesting read and nice to be kept up to date in the run up to the Worlds.
You can read Straight from the Horse’s Mouth Part 2 here and also Part 1 which was published in February
Little Links 25/3/10
Mar 25th
Help Shawn Johnson again on Dancing With The Stars
Key Hydration and Nutrition Tips for Competitive Sports
Article on Australian gymnast Larrissa Miller being “back on her feet”
I see Beth Tweddle is a lot more active on her Twitter account. Wish she’d fix up the way it links to Facebook also, looks rather messy
