Workout Wednesday with Mary Lee Tracey

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I love the latest “Workout Wednesday”  from Gymnastike with Mary Lee Tracey of Cinicnnati Gymnastics Academy.  Mary takes her elite gymnasts through a typical second workout of the day of their fine-tuning conditioning, primarily plyometrics, something as a coach, I’m a huge fan of. Plyo’s are exercises designed to produce fast, powerful movements.

 

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