A Gymnastics Blog
Posts tagged Sport
David Beckham injured
Mar 15th
I’m not a football fan but I support my country at International Level, I’m more of a rugby girl it has to be said. Yes it requires a lot of natural talent to be a World Class footballer but I always find rugby more impressive. One thing that strikes me is the attitude of rugby players opposed to that of football players. Rugby players get many bad knocks during a game and get on with it, whereas there’s a lot of drama in football with players diving and claiming to be injured when you can clearly through the mechanism of “injury” that they are perfectly fine.
Late last night I heard the awful news about England footballer David Beckham. For the last 10 or so years he has been a heart-throb for girls my age although I’ve never jumped on that band wagon I can see why, it’s not just his physical appearance but his sheer talent in the sport and also he has done a good deal of charity work. Even as recently as Friday night, I heard James Corden on Jonathan Ross say what a wonderful and genuine person Beckham is.
Whilst playing for Milan on Sunday night, Beckham tore his Achilles Tendon. A sprained Achilles is bad enough but to tear or rupture it can leave you in insufferable pain. The Achilles is the strongest tendon in the body. It is an area that commonly gets injured in football and also gymnastics mainly due to pivoting and because it has to withstand great force. It also plays a vital role in running, providing elastic energy to help us bound along. The tendon is a like thick white cord, which emerges from the Soleus and Gastrocnemius muscles in the calf and inserts into the heel bone. If you can bear it, you can see a picture of a surgeon holding an Achilles Tendon whilst operating on it. Please only look if you are not squeamish.
A general tear will keep you out of action for a minimum 3 months, depending on the severity Beckham is likely to be out for 5 – 6 months, he will be extremely lucky to make it to the World Cup as part of the England squad. His chances of recovery depend on numerous factors, mainly how big of a tear it has. If Beckham returned to football too quickly after surgery he is very much at risk of re-rupturing the tendon. His age is also a massive factor, he’s 34 which is the peak age for footballers to sustain injury. Beckham has flown to Finland today and arrived safely to meet with a surgeon to decide on a treatment plan. A key factor in the repair is getting to it on time as the longer they wait, the shorter the fibers will go and they need the Achilles to be the correct length if he wants to have a chance of playing football again near enough to the level he is at now. Even if he was to lucky enough to be somewhat ready for the World Cup in three months time, it takes 6 – 8 games to get back to being match fit and also may have psychological issues to deal with. This is the second time that Beckham has sustained an Achilles Tear, in 2006 he tore his right tendon so it’s possible that this will also be factored in as with any injury if one side is injured, the other side takes the additional load and strain during recovery.
We’ll have to wait and see what the surgeon says his prospects of recovery are when a statement is released later today but I’d imagine Beckham has a long road ahead of him no matter what the severity of his injury is. Such a pity for a very talented man who was set to make his record fourth appearance representing his country in the 2010 World Cup. You can click here to read an extensive post from the BBC.
This morning an update was posted on his website thanking his fans for their support. Poor Becks!
Dublin Sport Calender
Mar 1st
Dublin is the European Capital of Sport for 2010. You can find a calender of events for all sports on their website. There are some gymnastics events featured in the calender (those that are being held in Dublin / Dublin region). The structure of the calender is nice, very clear to see whats going on. Nicer than trying to hunt through the Irish Gymnastics website calender of events.
Dublin elected as European Capital of Sport 2010
Feb 4th
I had heard about this last week on Twitter. A post has just popped up on the Irish Gymnastics website regarding it. I’m not quite sure what this means for IG but hopefully something good will come of it.
Dublin has been chosen as the European Capital of Sport 2010 by the internationally renowned European Capitals of Sport Association (ACES).
Dublin City Council invites everybody to celebrate the year & share in the collective pride we all feel in our achievements at local, national and international level in terms of sporting participation and success.
This prestigious award for the city is an opportunity to celebrate our achievements as a sporting capital and highlight the tremendous amount of work being carried out by departments, agencies, organisations and dedicated individuals, to enrich the sporting lives of our citizens.
The Award of European Capital of Sport celebrates our achievements in encouraging everyone in Dublin to participate in sport and physical activity.
In 2006, the European Capitals of Sport Association (ACES) invited Dublin City Council to bid for the title of European Capital of Sport 2010. A trans-European judging panel followed up on the bid with a site visit to the city and Dublin City Council was then asked to make a presentation to the ACES Congress in Stuttgart in 2007. After that presentation Dublin was awarded European Capital of Sport 2010.
According to ACES, the rationale for awarding this prestigious title to Dublin City were:-
- The huge participation by people in Dublin in all levels of sport – the variety of sports on offer in the city, the high level of volunteerism – from local clubs to stadia management
- The city’s partnership approach to sport and recreation
- The importance Dublin City puts on encouraging all sectors of society to get involved in sport and recreation
Dublin – European Capital of Sport 2010 is awarded to all of us. It’s a testament to the multitude of sport and physical activity opportunities afforded to everybody who works in the city, lives here or comes to visit Dublin. This award is shared by all the sporting bodies and the organisations that are the city’s lifeblood; the business community, tourism bodies, the educational sector and event promoters as well as the professional sport organisations and the many community clubs.
The official handover of the title European Capital of Sport took place today (Thursday 4th Februrary) at 2pm with the Lord Mayor of Milan (2009 recipients) handing over to the Lord Mayor of Dublin. IG was represented by President Ger Rellis who was in attendance for the ceremony.
We look forward to keeping you up-to-date with events in connection with the award throughout the year…
Spotting Talent
Apr 21st
Part 2
Flexibility
Flexibility works hand-in-hand with strength. A combination of the two in a gymnast is a step towards perfection, as long as they know how to control their body (i.e. using their strength to not allow themselves be too flexible eg. over-twisting in the splits). I often find it more impressive to watch a more flexible gymnast on the beam or floor, rather than a gymnast who is mainly powerful, as some of the moves such as a split leap can be so beautiful to watch as opposed to powerful tumbling moves. Although not every great gymnast is naturally flexible, it is something you can develop over time.
Attitude and Dedication
Above all, a gymnast must be determined. Gymnastics is a difficult sport, watching your team mates achieving a move before you can be frustrating. Working for months and months on a move can be so hard, so tiring and frustrating but it’s having the will and determination to carry on that gets you through. Everyone can’t have a “can do” attitude all of the time, and more than likely, I’d get annoyed with them if they did! With gymnastics you must have an open mind, you need to be able to take risks with a willingness to learn and listen to criticism. It can be tough to be a gymnast.
Other Factors
There are also many other factors to consider when looking for your ideal gymnast. Such as, are the parents dedicated enough and willing to travel across the country for competition or to bring their child to training practice however often they might train? I have been told about parents who are not willing to help their child progress.
For example, one parent found it inconvenient to bring her daughter to training. he little girl, has the full package, the physique of a gymnast and all of the above mentioned qualities. The child is now training one hour a week in the recreation class, in my opinion wasting her talent. The coach has said that she has so much potential but will go nowhere with her one hour training a week which she appears to thoroughly enjoys. I think it is an awful shame.
Personally, from my studies in college, I have found a common trend in particular body types. I have noticed that gymnasts with a long, leaner body, they tend to be less flexible, more graceful at dance moves and not always as strong as other body types. Smaller, stockier looking gymnasts seem to be powerful and excel in strength, especially shoulders and legs. Their flexiblity tends to be relatively good but not the best and their dancing and choreography appears to be less co -ordinated and graceful as opposed to the longer, leaner looking gymnast. This does not deter me from selecting a gymnast to invite into the competitive class but it is something I look very closely at to understand the gymnast better.
Have I found the perfect gymnast?
I currently train a small group of 7 – 9 year olds at competitive level. They are all extremely talented. One of the girls in particular outshines the rest in her approach to training. Although the youngest at seven, she is powerful, strong, flexible, determined and always has a smile on her face. In my years of coaching, I have not come across someone as young who listens to everything I say so intently and then puts this into practice. She is an inquisitive little madam but I am glad she is. I am yet to come across the perfect gymnast but this little lady certainly comes close.
Spotting Talent
Apr 21st
Part One
Part of being a gymnastics coach is that I must constantly be on the look-out for new talent. Every September when the new term begins, streams of new kids come through the doors. Kids of all different standards, some who have done gymnastics before, some who have not, some kids who want to be there, others who have been forced by their parents. It’s a big mixed bunch to say the least!
On that first day, while the kids are settling in and being shown how to warm up, the coaches take a quick look around. Immediately, we spot the child who is flexible, the child who is strong, the one who is crying and calling out for her mother, the one who is more interested in picking in between their toes than doing any exercise… the list goes on.
Collectively, the coaches are looking for a strong and flexible gymnast to move up to the competitive gymnastics class for more intense and focused training. Individually, we may search for different things. I look for a gymnast with a bit of flair. I steer well clear of criers. If by the age of five a child can’t stop crying at everything and anything, I don’t really have much time for them. It may sound harsh but a gymnast must be emotionally as well as physically strong. I like a child who is determined and adventurous, who listens and who has a natural feel for the sport . It is rare to find someone with these qualities who is also strong and flexible.
A child who cries for their parents or because you ask them to try something and they won’t, is a child that I find difficult to deal with. You can come across some really fantastic kids who are full of beans and then other kids whose beans…well, their beans are probably in a trail behind them on the floor due to fear of trying something new!
So, what exactly are we looking for?
- Height
- Strength
- Flexibility
- Attitude and Dedication
- Other Factors
Height
Height is believed to be a significant factor in determining a gymnast’s capabilities and performance. There is a general consensus that a gymnast must be small; personally, I don’t think this is true, as there is no proven reason why a taller gymnast cannot be as good as a smaller one. One of my icons was the Russian gymnast, Svetlana Khorkina, who is 5 feet and 5 inches tall. Not particularly tall in general, though it certainly is within the context of the sport. Bela Karolyi, a world renowned gymnastics coach who produced nine Olympic Champions and has coached many stars including Mary Lou Retton, Shannon Miller & Dominique Moceanu was asked by ESPN (Enterainment and Sports Programming Network) “If you could build the best gymnast, what would they look like physically?”. For height, he answered;
“The ideal gymnast would be between 4 feet 7 and 5-2. I wouldn’t be able to pinpoint an ideal height, however. It would be foolish to say that a gymnast above 5-2 could not be great.”
I don’t think there is a set height we are looking for. I, for example, am 5′ 3.5″. That said, it is easier on the coach to lift a smaller and lighter child through moves than a taller, heavier one. Perhaps to an outsider a smaller gymnast looks more impressive and the idea that a gymnast should be short has aesthetic origins.
Strength
Strength is crucial to being a great gymnast. An outsider might think it is easy to get up on the bars and just perform
“one of those twirly things”, perhaps assuming that the speed and momentum must just carry the move on through. That’s simply not the case. Everything we do requires great strength. It not only takes balance to land a move on the beam, but strength also. A lot of emphasis must be placed on the core strength of a gymnast. The handstand shape is involved on all pieces, bars, beam, floor and vault. The importance of strength cannot be stressed enough.
A weaker gymnast will not be able to perform the move as well as a stronger gymnast and, in my experience, a stronger gymnast seems to be more aware of their body, knowing that their technique might not be right but that they are pulling themselves through a move.
All the pain and sweat you endure during all the sit ups, back lifts, leg lifts, chin-ups, press-ups is worth it if you get the results you need to help you perform to your best.
*As this post is long, I have decided to split it into two. Check back tomorrow for the second part
What are you passionate about?
Apr 16th
For sixteen years, I’ve taken part in the great sport of gymnastics. I trained as a gymnast for eleven years and I am now in my fifth year of coaching professionally. Everyone has their reasons for feeling passionate about something in their lives. I’d like to introduce you to mine.
Personal Education
My coaches taught me about my body – what was the correct way to stand and why. Standing up tall with my “bum tucked and belly sucked in” somehow gave me an air of confidence. I learnt that I could make my body stronger and developed an understanding of why I needed to. I discovered that I could make my body go from being sloppy and loose to strong and hard. A strong interest in the biomechanics of the human body from an early age also encouraged this!
Absolute enjoyment
There’s nothing like the feeling of achieving a new move, of winning a medal at a competition, whether it be individually or as part of a team. Many kids are put into sports and activities that they really aren’t suited to but for me, this was never the case. Gymnastics has always been my sport, I’ve always felt a part of it. Knowing I belonged made it that bit more special and enjoyable to me. Even when outside of the gym, I was always cart wheeling and back flipping on the road outside. I even had my own show at my primary school. In the summer, we were allowed to spend lunch time in “the field”. Myself and 2 of the older girls from the club would practice our back flips and somersaults, while all the other children and teachers watched in awe. It made me feel really special that people wanted to clap and cheer for me.
Mind Frame
When I’m in the gym, I can block out all other thoughts. When I focus, nothing else enters my head. So much concentration is required when training on all of the pieces, and even as a coach, watching every line of your gymnast’s body to try and spot the tiniest mistakes. My mind has to be clear, other worries will affect my training too much. The outside world must fade to insignificance.
My personal comparison between gymnastics and other sports
Gymnastics, to me, is just so different to other sports. In others, you use just one thing: one football, one racket, one pole vault, one shot putt, one javelin. Gymnastics is much more dynamic; other sports just never appealed to me. Each sport is unique and challenging in it’s own way but my interest in gymnastics has soared above the rest. Gymnastics practice brought something new every time. No two training sessions were too similar, let alone identical. I’ve always found it such a thrill to achieve a new move, the rush would spur me on to perfect the next move, which would inspire the next…
Even now, I still get so excited at the prospect of buying new equipment. Recently our club made a huge purchase, almost doubling our current amount of equipment. This is a big achievement for the club. The amount of equipment a club requires to progress in the sport is vital but with it costing so much, it can be hard to regularly add to your stock.
Why?
I began this blog to write about one of my biggest passions in life. I hope that other gymnasts, coaches and maybe even outsiders will find this interesting.. I will mostly write about gymnastics, sports injuries and other sporting interests. Along the way, I may also write about other topics that I enjoy. Please feel free to leave comments and of course to subscribe using the button below the moon image.
Welcome to part of my world!
