<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Full Twist &#187; plyometrics</title>
	<atom:link href="http://fulltwist.net/tag/plyometrics/feed/" rel="self" type="application/rss+xml" />
	<link>http://fulltwist.net</link>
	<description>Gymnastics news, views &#38; results from around the world. Bringing you the up to date gymnastics news in the lead up to the London 2012 Olympic Games.</description>
	<lastBuildDate>Wed, 23 May 2012 16:09:27 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Little Links 24/5/10</title>
		<link>http://fulltwist.net/little-links-24510/</link>
		<comments>http://fulltwist.net/little-links-24510/#comments</comments>
		<pubDate>Mon, 24 May 2010 19:13:14 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Beth Tweddle MBE]]></category>
		<category><![CDATA[daniel keatings]]></category>
		<category><![CDATA[gymnastics injury]]></category>
		<category><![CDATA[plyometrics]]></category>

		<guid isPermaLink="false">http://fulltwist.net/?p=1073</guid>
		<description><![CDATA[GymFinity discusses &#8220;No Excuses&#8221; Are Plyometric exercises important in improving performance? Daniel Keatings discusses From the highs of Success to the lows of injury Beth Tweddle on becoming an MBE:]]></description>
			<content:encoded><![CDATA[<p>GymFinity discusses &#8220;<a title="No Excuses" href="http://gymfinity.wordpress.com/2010/05/20/no-excuses/" target="_blank">No Excuses</a>&#8221;</p>
<p><a title="Are Plyometric exercises important in improving performances?" href="http://www.sportsmd.com/SportsMD_Articles/id/360/cid/17/n/are_plyometrics_exercises_important_in_improving_performance.aspx" target="_blank">Are Plyometric exercises important in improving performance?</a></p>
<p>Daniel Keatings discusses <a title="From the highs of  success to the lows of injury" href="http://www.opusenergychallenge.com/blog19.htm" target="_blank">From the highs of  Success to the lows of injury</a></p>
<p>Beth Tweddle on becoming an MBE:</p>
<p style="text-align: center;">
<p><object id="cs_player" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="330" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://eplayer.clipsyndicate.com/cs_api/get_swf/3/&amp;pl_id=8178&amp;page_count=0&amp;windows=1&amp;show_title=0&amp;va_id=1471494&amp;auto_start=0&amp;auto_next=0" /><embed id="cs_player" type="application/x-shockwave-flash" width="425" height="330" src="http://eplayer.clipsyndicate.com/cs_api/get_swf/3/&amp;pl_id=8178&amp;page_count=0&amp;windows=1&amp;show_title=0&amp;va_id=1471494&amp;auto_start=0&amp;auto_next=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: center;">
<div class="fblike_button" style="margin: 10px 0;"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Ffulltwist.net%2Flittle-links-24510%2F&amp;layout=button_count&amp;show_faces=false&amp;width=480&amp;action=like&amp;colorscheme=dark" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:480px; height:40px"></iframe></div>
]]></content:encoded>
			<wfw:commentRss>http://fulltwist.net/little-links-24510/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

