Tonights training session will be the first for me in the 2009 - 2010 season. I hope that this year will be a very successful year for all

Thanks to Rick at GymnasticsCoaching.com for posting this youtube video of a fantastic little gymnast Catherine Lyons from the UK. Catherine was competing at Level 4 and shows some

Part 2 Flexibility Flexibility works hand-in-hand with strength. A combination of the two in a gymnast is a step towards perfection, as long as they know how to control their body

Part One   Part of being a gymnastics coach is that I must constantly be on the look-out for new talent.  Every September when the new term begins, streams

For sixteen years, I’ve taken part in the great sport of gymnastics. I trained as a gymnast for eleven years and I am now in my fifth year