A Gymnastics Blog
Archive for March, 2010
Little Links 18/3/2010
Mar 18th
Ankle Injuries: Recovery and Prevention Tips
I’ve just come across Chelsea Hobbs blog (Emily from MIOBI)
Singapore 2010 unveils Journey of the Youth Olympic Flame Torch design
Shannon Miller inducted into the National Association for Sport & Physical Education
Australian Gymnastics Blog has started a petition to encourage the National Sports Museum to feature more gymnasts
Happy St. Patrick’s Day
Mar 17th

Happy St. Patrick’s Day to you all from Ireland!
Since I’m off to celebrate today, I thought I would leave you with a short little Irish themed post for the day that’s in it!
Five Facts about Gymnastics in Ireland
Full Twist has been shortlisted to receive an Irish Blog Award in the Best Sports/ Recreation Category. Finalists should be announced on Friday so keep your fingers crossed please!
And just to round this Irish themed post off, here’s an old routine from Dominique Moceanu to music from Riverdance
Little Links 16/3/10
Mar 16th
USA Today on Vulnerability to ankle sprains varies with age
GymNiceTic is celebrating it’s First Birthday – Congratulations!
Shannon Miller has started a lifestyle blog. You can join and discuss baby tales, fitness etc.
The Science of Sport Blog have two new posts Barefoot running and shoes – the Q & A Part 1 and Part 2
Since David Beckhams injury there have been numerous blog posts appearing about Achilles Tendon injuries. I like this one I received by email from Sports Injury Clinic.
FIG create WAG Help Desk
Mar 16th
FIG have created a “Help Desk” to help clarify & give examples of different rules in the FIG WAG Code of Points.
This document called Women’s Artistic Gymnastics Help Desk has the intention to clarify and give examples of the different rules of the FIG WAG Code of Points.
The goal of WTC is to reduce different interpretations of the rules, therefore provide a more objective work of the judges.
To have a look at the document,
- Go to the FIG Website
- Click on Women’s Artistic Gymnastics on the left
- Click on the “Judges Help Desk”
Or Download the document here. I think it’s very good, take a look and see what you think.
David Beckham injured
Mar 15th

I’m not a football fan but I support my country at International Level, I’m more of a rugby girl it has to be said. Yes it requires a lot of natural talent to be a World Class footballer but I always find rugby more impressive. One thing that strikes me is the attitude of rugby players opposed to that of football players. Rugby players get many bad knocks during a game and get on with it, whereas there’s a lot of drama in football with players diving and claiming to be injured when you can clearly through the mechanism of “injury” that they are perfectly fine.
Late last night I heard the awful news about England footballer David Beckham. For the last 10 or so years he has been a heart-throb for girls my age although I’ve never jumped on that band wagon I can see why, it’s not just his physical appearance but his sheer talent in the sport and also he has done a good deal of charity work. Even as recently as Friday night, I heard James Corden on Jonathan Ross say what a wonderful and genuine person Beckham is.

Whilst playing for Milan on Sunday night, Beckham tore his Achilles Tendon. A sprained Achilles is bad enough but to tear or rupture it can leave you in insufferable pain. The Achilles is the strongest tendon in the body. It is an area that commonly gets injured in football and also gymnastics mainly due to pivoting and because it has to withstand great force. It also plays a vital role in running, providing elastic energy to help us bound along. The tendon is a like thick white cord, which emerges from the Soleus and Gastrocnemius muscles in the calf and inserts into the heel bone. If you can bear it, you can see a picture of a surgeon holding an Achilles Tendon whilst operating on it. Please only look if you are not squeamish.
A general tear will keep you out of action for a minimum 3 months, depending on the severity Beckham is likely to be out for 5 – 6 months, he will be extremely lucky to make it to the World Cup as part of the England squad. His chances of recovery depend on numerous factors, mainly how big of a tear it has. If Beckham returned to football too quickly after surgery he is very much at risk of re-rupturing the tendon. His age is also a massive factor, he’s 34 which is the peak age for footballers to sustain injury. Beckham has flown to Finland today and arrived safely to meet with a surgeon to decide on a treatment plan. A key factor in the repair is getting to it on time as the longer they wait, the shorter the fibers will go and they need the Achilles to be the correct length if he wants to have a chance of playing football again near enough to the level he is at now. Even if he was to lucky enough to be somewhat ready for the World Cup in three months time, it takes 6 – 8 games to get back to being match fit and also may have psychological issues to deal with. This is the second time that Beckham has sustained an Achilles Tear, in 2006 he tore his right tendon so it’s possible that this will also be factored in as with any injury if one side is injured, the other side takes the additional load and strain during recovery.
We’ll have to wait and see what the surgeon says his prospects of recovery are when a statement is released later today but I’d imagine Beckham has a long road ahead of him no matter what the severity of his injury is. Such a pity for a very talented man who was set to make his record fourth appearance representing his country in the 2010 World Cup. You can click here to read an extensive post from the BBC.
This morning an update was posted on his website thanking his fans for their support. Poor Becks!
In the studio with Beth Tweddle
Mar 15th
The BBC recently organised for some school students to interview Beth Tweddle
We chose to interview Beth because she is a role model for young gymnasts and she encourages people to get involved in sports and stay healthy.
You can read their reflection here and listen to the interview.